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Recipes

Gravy!

Gravy!

When I discovered how to make gravy from arrowroot powder, I realised I’d hit on the perfect, simple, clear gravy recipe. And it take just a couple of minutes to make.

Guest blog: 5 Ways to Use Beans and Legumes

Guest blog: 5 Ways to Use Beans and Legumes

Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...

Sunflower Slaw

Sunflower Slaw

Sunflower slaw on a sunny day Sunflower slaw is another variation on coleslaw. One of my favourite foods - so I'm always coming up with new combinations. This year alone I've made: Kohl slaw - with purple kohlrabi Avo slaw - with guacamole instead of mayonnaise Warm...

It’s a wrap!

It’s a wrap!

Move over sandwiches... for a lighter, tastier and healthier option, make a gluten-free wrap. I used to think wraps were just dry, stodgy and joyless. That's because when I first tried one it was bought from a supermarket. Then a delicious, moist wrap with marinated...

Exciting new pancake ideas!

Exciting new pancake ideas!

There's nothing quite so satisfying as a pancake, so I eat them all year round. But still get excited about Shrove Tuesday about this time of year. I've long ago learnt that my digestion is sensitive to wheat, and indeed refined sugar, but that hasn't got in the way....

Spiced reishi latte – an immune system boost

Spiced reishi latte – an immune system boost

Feeling run down? Need an immune system boost? One spiced reishi latte coming up!     There's nothing I like more on a wintry afternoon or evening than a warming, nourishing, milky drink. It feels like being wrapped in the softest blanket. It can give me the...

Apple-icious cake – a gluten-free cake miracle

  Yesterday I decided to bake a gluten-free cake for my dinner guests. I had a hankering for apples, and I wanted something, moist, and comforting, but light and fluffy. This was an incredibly risky strategy, as: a) Gluten-free cakes are one of the most difficult...

Warm Slaw

Warm Slaw - recipe below   Raw vs Cooked? I got my nutrition students to have a Raw vs Cooked debate today. They came up with some really great points. How eating foods raw preserves many of the vitamins and minerals (depending on how and how long it's been...

5 golden milk recipes

5 golden milk recipes

Golden milk for the autumn equinox Golden milk is perfect for this time of year. The autumn equinox marks the passing from the harvest time of late summer, to the autumn season where dying leaves and over-ripened fruit drop to the ground and compost themselves into...

Next Events

Nutrition Courses BrightonNext dates:Nutrition Level 1 6 Mondays starting 16th September 2019 7-9pmNutrition Level 2 4 Mondays starting 4th November 2019 7-9pmBookings and info: 01273 204204 http://www.evolutionarts.org.uk

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