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It’s a wrap!

It’s a wrap!

Move over sandwiches... for a lighter, tastier and healthier option, make a gluten-free wrap. I used to think wraps were just dry, stodgy and joyless. That's because when I first tried one it was bought from a supermarket. Then a delicious, moist wrap with marinated...

Exciting new pancake ideas!

Exciting new pancake ideas!

There's nothing quite so satisfying as a pancake, so I eat them all year round. But still get excited about Shrove Tuesday about this time of year. I've long ago learnt that my digestion is sensitive to wheat, and indeed refined sugar, but that hasn't got in the way....

Spiced reishi latte – an immune system boost

Spiced reishi latte – an immune system boost

Feeling run down? Need an immune system boost? One spiced reishi latte coming up!     There's nothing I like more on a wintry afternoon or evening than a warming, nourishing, milky drink. It feels like being wrapped in the softest blanket. It can give me the...

Apple-icious cake – a gluten-free cake miracle

  Yesterday I decided to bake a gluten-free cake for my dinner guests. I had a hankering for apples, and I wanted something, moist, and comforting, but light and fluffy. This was an incredibly risky strategy, as: a) Gluten-free cakes are one of the most difficult...

The Gut-Brain-Adrenal Triangle

The Gut-Brain-Adrenal Triangle

The Gut-Brain Axis You may have heard of the Gut-Brain Axis. It’s been a hot topic among nutritional therapists and other health professionals for a while now. What’s more, we’re learning more and more about their relationship and its impact on your health all the...

Warm Slaw

Warm Slaw - recipe below   Raw vs Cooked? I got my nutrition students to have a Raw vs Cooked debate today. They came up with some really great points. How eating foods raw preserves many of the vitamins and minerals (depending on how and how long it's been...

5 golden milk recipes

5 golden milk recipes

Golden milk for the autumn equinox Golden milk is perfect for this time of year. The autumn equinox marks the passing from the harvest time of late summer, to the autumn season where dying leaves and over-ripened fruit drop to the ground and compost themselves into...

Jelly sweet treat recipes to heal your gut

Jelly sweet treat recipes to heal your gut

Imagine if you could make a sugar-free version of these for you and your children to enjoy. Super healthy and oh so delicious sweets that help you make white blood cells, soothe your inflamed gut, calm your nervous system and help moderate your brain activity?

Mini frittata muffins

Mini frittata muffins

This recipe for mini frittata muffins is as versatile as it is delicious. You can get creative with the filling, so that it becomes something new every time you make it. Plus you can have it for breakfast, lunch, dinner or as a satisfying snack. There have been a few...

Next Events

Nutrition Courses Brighton Next dates: Nutrition Level 1 6 Mondays starting 16th September 2019 7-9pm Nutrition Level 2 4 Mondays starting 4th November 2019 7-9pm Bookings and info: 01273 204204 http://www.evolutionarts.org.uk

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