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Guest blog: 5 Ways to Use Beans and Legumes

Guest blog: 5 Ways to Use Beans and Legumes

Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...

Saving Your World: how to be vegan and healthy

Saving Your World: how to be vegan and healthy

Being vegan is nothing new. The moral debate about whether or not we should be eating sentient animals has been engaging people for centuries. The ethical issue of how inhumanely many modern farms treat and transport animals added impetus a long time ago. Most...

5 simple resolutions for a more nurturing new year

5 simple resolutions for a more nurturing new year

Happy New Year! This is where traditionally a nutrition post might encourage a "New Year, New You!" Actually there's nothing wrong with the old/current you. In fact, the current version of you is so magnificent, you may just want to give yourself more of the love and...

What is inflammation?

What is inflammation?

  A friend just commented: "I don't really know what inflammation is." We were talking about the increasing evidence for depression being an issue of inflammation in the brain. But what is inflammation, exactly? As I spend a lot of time talking about this, I  thought...

Sunflower Slaw

Sunflower Slaw

Sunflower slaw on a sunny day Sunflower slaw is another variation on coleslaw. One of my favourite foods - so I'm always coming up with new combinations. This year alone I've made: Kohl slaw - with purple kohlrabi Avo slaw - with guacamole instead of mayonnaise Warm...

Adrenal health: running on empty?

Adrenal health: running on empty?

Always running around, or running on empty? I find I have to provide adrenal health advice to nearly everyone who comes for a consultation. Including support around food and particular supplements that help to soothe and rebalance the adrenals. Your adrenal health is...

It’s a wrap!

It’s a wrap!

Move over sandwiches... for a lighter, tastier and healthier option, make a gluten-free wrap. I used to think wraps were just dry, stodgy and joyless. That's because when I first tried one it was bought from a supermarket. Then a delicious, moist wrap with marinated...

Next Events

Nutrition Courses BrightonNext dates: Nutrition Level 1 6 Mondays starting 10th September 2018 7-9pmNutrition Level 2 5 Mondays starting 12th November 2018 7-9pmBookings and info: 01273 204204 http://www.evolutionarts.org.uk

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