"...when one follows a single thread in nature, one finds
it is attached to the rest of the world..."

Guest blog: 5 Ways to Use Beans and Legumes

Guest blog: 5 Ways to Use Beans and Legumes

Beans and Legumes are perhaps one of the most perfect foods in the world. They’re high in fiber, vitamins, minerals, phytonutrients, protein and are regularly enjoyed by some of the longest living populations on earth. But many people aren’t used to cooking with beans...
Saving Your World: how to be vegan and healthy

Saving Your World: how to be vegan and healthy

Being vegan is nothing new. The moral debate about whether or not we should be eating sentient animals has been engaging people for centuries. The ethical issue of how inhumanely many modern farms treat and transport animals added impetus a long time ago. Most...
Shiitake mushrooms and your immune system

Shiitake mushrooms and your immune system

https://www.connectwithnutrition.co.uk/wp-content/uploads/shiitake-vlog.mp4   This is my new vlog about shiitake mushrooms and how they benefit your immune system.   Shiitake mushroom recipes Here are some tasty recipes where you can include shiitake mushrooms and...
5 simple resolutions for a more nurturing new year

5 simple resolutions for a more nurturing new year

Happy New Year! This is where traditionally a nutrition post might encourage a “New Year, New You!” Actually there’s nothing wrong with the old/current you. In fact, the current version of you is so magnificent, you may just want to give yourself...

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