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Consultations
For a consultation with Kirsten, please call 07968
137246,
or e-mail: info@naturalrecipes.co.uk
Workshops
See talks/workshops page
for more information.
Whole Woman Workshops:
A natural approach to the phases and transitions that
women experience during our lives, from periods to pregnancy through
to menopause.
Next courses run on Thursdays from October 2010.
Hydration & Light Workshops
(with Hayley North):
Holistic workshops exploring yoga, movement, nutrition
and our bodies' response to seasonal changes.
Next workshop:
Sun 19th September
Good Food Cookery Workshop:
Next workshop:
Sat 16th October
Also ask about One-to-One Cookery Sessions
Click
here for more information.
Massage & Other Workshops:
Click here for more information.
Recipes
*Recipe booklet now available*
Contact Kirsten for details on 07968 137 246
For recipe ideas and inspiration, please also visit:
www.naturalrecipes.co.uk
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TALKS & WORKSHOPS
Whole Woman Workshops are an opportunity to explore a natural approach
to the phases and transitions that women experience during our lives,
from periods to pregnancy through to menopause. We would like to see
all women enjoy these natural processes and transitions, free from pain,
discomfort, depression, anxiety and the many other pitfalls that can
come along.
This autumn/winter we are running 3 separate courses, each covering
a different area of health, and each comprising 3 consecutive Thursday
evenings:
NEXT
COURSES:
FERTILITY & PRECONCEPTUAL
CARE - FOR MEN & WOMEN
Thursday 7th October 6-8.30pm
Thursday 14th October 6-8.30pm
Thursday 21st October 6-8.30pm
PREGNANCY,
LABOUR & POST-NATAL
Thursday 4th November 6-8.30pm
Thursday 11th November 6-8.30pm
Thursday 18th November 6-8.30pm
BALANCING
HORMONES - periods, menopause and later years
Thursday 25th November 6-8.30pm
Thursday 2nd December 6-8.30pm
Thursday 9th December 6-8.30pm
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HYDRATION & LIGHT WORKSHOPS
& RETREATS
www.hydrationandlight.co.uk
AUTUMN EQUINOX WOKSHOP
with Hayley North & Kirsten Chick
Sunday 19th September 2010
Brighton
12-6.30pm
£30
This workshop will explore our response to the changing seasons
which urge us to open up, let more light in, and move more freely and
more expansively. How can we support this with our nutrition, lifestyles
and yoga practice?
Hayley's classes are a deep yet playful exploration, via the physical
body, into yoga as a state of being. Through guided movement, breathwork
and asana practice students are encouraged to explore deep within the
body, to identify and undo habitual patterns of tension, and allow a
more primal intelligence to unfold.
Yoga and nutriton work so wonderfully well together, both sharing aims
of bringing movement, openness and light into the body so that we can
be more connected.
Please bring packed lunch and yoga mat.
For bookings contact Hayley North on 07503 469893 or hjnorth71@hotmail.com
WINTER WORKSHOP
with Hayley North & Kirsten Chick
Saturday 4th December 2010
Brighton
10am-5pm
£30
This workshop will explore our response to the changing seasons
which urge us to open up, let more light in, and move more freely and
more expansively. How can we support this with our nutrition, lifestyles
and yoga practice?
Hayley's classes are a deep yet playful exploration, via the physical
body, into yoga as a state of being. Through guided movement, breathwork
and asana practice students are encouraged to explore deep within the
body, to identify and undo habitual patterns of tension, and allow a
more primal intelligence to unfold.
Yoga and nutriton work so wonderfully well together, both sharing aims
of bringing movement, openness and light into the body so that we can
be more connected.
Please bring packed lunch and yoga mat.
For bookings contact Hayley North on 07503 469893 or hjnorth71@hotmail.com
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GOOD FOOD
COOKERY WORKSHOPS
with natural nutritionists Kirsten Chick and Nicki Edgell
Next workshop:
Saturday 16th October
2010
at Hove Park School
£45 for morning or afternoon only,
or £80 for all day (includes tasters and lunch)
£40/£75 early bird discount
if booked by 31st March
To book contact:
Kirsten: 07968 137246 or info@naturalrecipes.co.uk
On these workshops we are going
back to school and taking over the Hove Park cookery lab. So you'll
get to make delicious, healthy food and eat it there or take some home.
All recipes are gluten-free and sugar free, and have dairy free and
vegan/vegetarian options.
More details here: http://www.naturalrecipes.co.uk/goodfood.html
Also ask about
One-To-One cookery sessions with Kirsten Chick -
call 01273 410563 or 07968 137246 for more details.
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BOOK YOUR
OWN TALK/WORKSHOP
I am also available to give talks on wide range of health and nutrition-related
subjects at your venue, event or company.
If you would like me to come along and talk to your group or at your
workplace, please give me a call to discuss arrangements on 01273 410563
or 07968 137246.
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MASSAGE AND OTHER WORKSHOPS
Click here:
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