CONSULTATIONS

What is natural nutrition?

Natural nutrition is a truly holistic approach to healing that works with diet and techniques to create freedom and movement within all levels of the individual.

It recognises disease as a powerful and positive opportunity for change and development.

Rather than treating areas or symptoms in isolation, natural nutrition treats the whole person, restoring a state of balance and clarity, so that the body may then correct its own symptoms.

It looks at our body's responsiveness to natural rhythms and cycles at cellular level.

Natural nutrition is about giving us back control of our own health, enabling us to see and feel what is going on and respond accordingly.

It provides the tools, knowledge and inspiration to support, rather than suppress, the body's own healing methods.

Who can benefit?

Those who are in good health already, and those who are looking to improve their health.

Men, women and children of all ages, including those approaching or experiencing puberty, menopause and other times of change.

Individuals with acute and chronic conditions.

Individuals who feel stuck or sluggish on any level.

Individuals seeking greater clarity and understanding of their own picture.

What will happen?

In the first consultation, a full case history is taken, so together we can start to recognise patterns and understand the current picture and how it has developed.

Over the next few sessions, we develop a personalised programme, involving dietary and naturopathic recommendations that reduce stress and free up the body's routes of elimination.

We identify foods that present a challenge or stress to the system, and foods that are more appropriately matched to the individual.

We work with water, oils and techniques, recommending supplements only where necessary and when the body is ready to receive them.

We monitor the rate and type of response to the changes being made, bringing the body to a place where it is nourished, not overwhelmed, by the nutrients we give it.

How you can benefit?

• Improvement and of physical symptoms and conditions through dealing with the underlying causes.
  
  
• Greater clarity and understanding of your health.
  
  
• Self-empowerment.
  
  
• More energy, vitality and motivation - feel less "stuck".
  
  
• Feel more connected.
  

TESTIMONIALS

"Since beginning my programme with Kirsten I have felt more in tune with my body's nutritional needs, including a realisation of what my diet had been lacking for so long. Using Kirsten's nutritional advice as a way to take control of my diet has been a liberating experience. I feel more energised and healthy from the inside out as I am finally absorbing the nutrients my body really needs. The programme has definitely contributed to a greater overall sense of well-being." Laura Cornish

"Kirsten has been an invaluable source of support in guiding me with healing myself with Natural Nutrition. I have found her to be really intuitive, extremely knowledgeable and during a recent illness very supportive – enabling me to nurse myself through it without the need for antibiotics." Frances Mills

"What I find most encouraging about my sessions with Kirsten is her absolute presence. She is adept at listening & remaining engaged whilst I offer information about myself. I know the information I have shared has been absorbed because the nutritional advice she has given has been pertinent and has allowed me to make many valuable changes in my life." Jo Tytherleigh

"With regards to my pruritus, the process has undoubtedly been majorly successful: black and white, its cured me and I'm very grateful indeed." Andy Birtwell